Again thank you of taking the time to share your thoughts. Remove from hot oil , drain well, and serve. […] other news, I am catering for an event this weekend. 5. This was so easy and delicious. They gave me the look like this time mama has just gone bananas in the kitchen. Banana flour is readily available at stores like Amazon and Thrive Market. Your email address will not be published. Soak in 5% citric acid for about 30 minutes, then drain. Best Banana Bread instructions. That's the coarse part of ground corn. Fresh herbs and hot pepper are typically added, but this is where most similarities between accra variations end. I tried it and they came out great!! Remove the tannia accra from the frying pan and place on a plate that is lined with paper towel. I love hearing how it turned out! Would the measurements be the same? Your dipping sauce sounds great! They pair well with pepper sauce :). I am never disappointed. In this recipe  bananas are mashed and mixed with  cornmeal and flour and  deeply fried to a golden brown  color. The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for. Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. Thank you so much. This recipe always sounds strange but once you try it you are hooked. Let me know if you have more questions. Thanks Immaculate! "And if you need to make it rise, add 2 teaspoons of baking powder to 1 cup of the banana flour." In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Combine well and pour into greased 9 x 12 inch baking pan. 1. Peel and slice bananas into circles about 1/4 inch thick. Jun 12, 2019 - Gluten Free recipes made from only the best....Banana Flour. When I deep fry my house turns into a smokey mess and my cats get scared, plus all the calories yadda yadda. Another way to make this is to use corn meal, also know as "kendeh". Mix flour, baking powder, salt, ginger, and cinnamon in large bowl.. … Heat the oil over medium a medium flame and drop tablespoons full of the batter into the oil. Next time I’ll use some cumin and mango powder inside the batter because I like them with bananas. Thank u Imma! This so going to be my new ‘chop for party dem’ dish. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Here you will find approachable, insanely delicious, family-friendly recipes. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. THANK YOU!! Way to go you, keep it up. Flatten with the back of a spoon and allow the other side to get golden brown. What are you dipping the fried Accra Banana in? Cassava is labeled "yuca" in stores here. See more ideas about banana flour, flour recipes, recipes. This recipe serves 2. This is my Easter snack. The main ingredient in this is banana, of course. So happy to hear to hear this was a win with your sister. Thanks again. My girls came home from boarding school(ambazonia drama) and i wanted to give them this treat which they like so much. I tried your garri version yesterday, truth be said i had no cassava at home and going to the market just for that was wasting my gas. Add flour. Just wanted to say that I tried this recipe and three others so far and they are spot on. No, it would not be advisable to let it sit overnight. Directions: Preheat oven to 350 degrees F. In a small bowl, whisk together banana flour and baking soda. Accra Banana is basically African Banana Fritters - Bananas combined with grated cassava (yucca root) then fried. Mix water and sugar to make a syrup. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. However add 1 teaspoon baking powder, 1/4 teaspoon salt and you are good to go. Regardless of how many cakes you may have chewed down in your life time, I’m quite sure you have actually never prior to come across this pretty West African goody. Thanks to you for providing your recipes for free. I have been looking for an easy recipe for these for a long time. I have never tried it but I'm sure it can. And I love to tell stories too. Hahaha praise God! You can use only flour , if preferred . You mentioned you can use garri? * Now add maple syrup and mix. Join me. * Add almond flour, salt and baking powder, and mix well. It is best served hot with hot sauce  on the side. Would it be an idea to mix and let the mixture sit overnight? NO. Alternately add sifted dry ingredients and creamed mixture to bananas and peanuts. Some people eat this for breakfast with pap/akamu, it can also be a good accompaniment to grilled fish or beans or any other meal. I had 3 ripe bananas and I was tired of making sweets with them…so I took your recipe but instead of deep-frying them as balls I shallow-fried them like flatbreads! Which also means I may get fatter due to inevitable tasting. Instructions. Sumptuous Accra banana Sumptuous Accra banana Minutes to Prepare: 30. You can save some money by making DIY banana flour at home. Tag me on Instagram. Now add in your garri and a little salt to taste. Check me out on YouTube at YouTube.com/PreciousKitchen. Since bananas flourish in the tropics there is  an abundance of  bananas and nothing hardly   goes to waste. Required fields are marked *, I am a mama with many mouths to feed. Also, is this accra hard? TBH, it sounds like classic banana bread is about to get way better. Hello! Mix well to the consistency of a creamy batter. Yes, add some water to the garri first , just enough to make it swell up . This is really simply and you are indeed doing a great job. Each recipe has been reviewed and shared over 20,000 times! I'll give the banana fritters a try. Yes, you can . Many African cultures share a love of Accra banana/Corn fritters in one disguise or another . Please pray for […], […] granules made out of cassava. In a bowl, combine the mashed banana and grated cassava. « HERE'S WHAT'S UP: I GOT HEARTBREAKING NEWS. In a large bowl, mash the bananas with a fork. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) Hi, Linda. It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. It is traditionally made with grated cassava. Mash them with a wooden spoon or pound in a mortar until you get a paste. Throw in a pinch of salt, flour and give it a thorough mix. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless. many questions…. You core is dope, If i wanna use cassava, how much quantity do u recommend? Thanks Pre, i've always done accra with cassava. Let it rest for 30 minutes. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. How to Make Banana Flour at Home. #Appetizer #Snack #AfricanFood #PreciousCore Minutes to Cook: 15. Let the delicious balls fry until they are a nice brown colour. Mash bananas with a fork or use blender to make into a pulp. This fits the bill superbly. Hello again. Now let it sit for about five minutes. Make a well in the centre and crack in the eggs. In a separate bowl, stir together the flour, salt, baking powder, and baking soda. Preheat oven to 350°.. Mill and sift. To do so, start with 1 tablespoon and gradually build from there. You can also add cinnamon powder and then mix the ingredients. Taste of Home. Put in a pot and season with salt and half a seasoning cube. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Please precious can wripe plantains be used in place of the banana? The perfect appetizer, snack, party food or accompaniment to your tea or coffee. Put on paper towel or any other thing to drain. I owe u one beer. I develop recipes and share real-life stories. Yes, you do need to add baking powder -about a teaspoon. It works great either way. Once heated above 140 degrees F, the resistant starch disappears. Tnx. In your kitchen. Thanks Delphine, let me know which ones you try! Corn need is needed or we can simple to with flour and rest of ingredients. Aww, Thank you so much Akwen!!! Welcome to my core! Peel the bananas, mash a little then put in a blender. Thanks Stacey! I never imagined that garri could be used but from the steps, it's cool. The bananas you use should be very ripe. Accra Banana (Deep Fried Banana Fritters) – a good way to use overly ripe  bananas as a breakfast accompaniment, late afternoon or night snack. It's much more fun together. Will try it next time without the added sugar since my bananas were real ripe. And brown. My dipping sauce was blended peper, green/spring onions and maggi cubes. Oh my! Thanks for the amazing feedback! It is not hard . And guess what you rank up on search engine so that makes you so easy to find❤. Peel the bananas, add them to a blender and whizz until pureed. Mash them with a wooden spoon or pound in a mortar until you get a paste. During this period, the garri will absorb the liquid and the mixture will harden up. 3. So delicious! Bake at 350 degrees for 30 minutes or until a … Sift together the flour, baking soda, cinnamon and salt. This by far is the best banana bread recipe in the world. Required fields are marked *. That's the coarse part of ground corn. This girl likes to cook but sometimes she just likes to keep it short and simple. 1 Xx. I devour them too! Add grated cassava, garri (or cornmeal) and salt to the mashed bananas. Mr Cassava sorry for dropping you but henceforth i pledge my loyalty to Ma Garri. But because it’s a specialty item, you’re not going to pay $2 for a five-pound bag like you would with all-purpose wheat flour — banana flour can cost $10 or more per pound. In our lingua franca, it is Accra Banana and it is delicious! Number of Servings: 5. welldone. Love you all!!! My 13 years old and his friends devour them. So it is still banana and cassava and the taste is amazing! 4. Hope you find recipes here that will make cooking easier for you! What size of a cookie scoop is best? It is best served hot with hot sauce  on the side.Simply addictive! Submitted by Gert Kaiser of Kenosha, Wisconsin, the best-ever banana bread calls for all of the usual ingredients, like flour, sugar and (surprise!) I have lots of garri on hand, and always looking for new ways to use it. I know what you mean. Pour the batter into the prepared pan and bake for 30 minutes, or until a wooden skewer inserted in the center comes out clean. Small, medium or large? Would you substitute it for the cornmeal? All these great suggestions….You are Amazing Girl. This makes it easier to mash and gives your fritters that rich banana flavour. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). You can mash the bananas and refrigerate and use the next day. Just quadruple the recipe, make sure it has the right consistency before frying . Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. Add half a cup of water and blend to a smooth paste. I have never heard of this.But it looks so delicious. This is a good way to use overly ripe  bananas .I grew up eating accra banana as a late afternoon or night snack . You can check out the recipe for that here. It is a popular street food in Cameroon. Love all your recipes! 2. Which means I will be making lots of Accra Banana and drop doughnuts. Ingredients. Submit your question or recipe review here. Thank you for the recipe. Peel bananas and mash to form a paste. * Add the egg yolks, almond milk and vanilla extract/essence to the mashed banana. How do I adapt the recipe now for large quantities. If you want to go with the traditional method, grate a cassava and mix with mashed banana. Thank you !!!!!! The mixture will be lighter so you'll have to scoop with a spoon and fry. Hope this helps. To make delicious pepper sauce, combine one red habanero pepper, 3 cloves of garlic, half an inch of ginger, half a small onion and blend. Give all the ingredients a good mix with a spatula. So instead of using grated cassava, I use garri. Thanks so much! Please check the African Pepper Sauce here >> https://www.africanbites.com/african-pepper-sauce/, Please can one use normal corn flour( that is grinder corn) for making tuwo. Enjoy with pepper sauce, tea or anyhow you like it. @ImmaculateBites and be sure to leave a rating below! AWESOME! The batter should have a drop-like consistency but if not then mix in the other 2 tbsp of water. Add flour, cornmeal and baking powder. I always turn to your channel or blog for answers as i love to experiment and hey!!! Just wondering, if oyu use normal flour do you need to add baking powder? Lol. Let me know how it goes if you try it. Thanks! I'm Imma! O. M. G. Best recipe ever!!!!!! Fry … Another way to make this is to use corn meal, also know as "kendeh". Each country defines its accra by the amount of flour used in the batter if any at all, or by the addition of baking powder. No prob! Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. Heat oil ( about 3 inches deep) to 375 degrees in a skillet or saucepan.You may also use the oil test by dropping a 1 inch square of bread into the oil. In a medium bowl mix together mashed bananas, whole-wheat flour, sugar, baking powder and salt. This site uses Akismet to reduce spam. Here is a good substitute for self rising flour, Did you make this recipe? In culinary language we call this Banana Fritters. Production methods Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. YES!! I promise. DIRECTIONS. If it takes 60 seconds to brown, then the oil is at 365, Put batter by spoonfuls in hot oil and fry until golden brown . Beat ever ything together until well combined and then add the almond milk to thin out the mixture slightly. It makes making Accra Banana much easier. Turn over each tannia accra as the bottom of each one gets golden brown. Pour that into a bowl. Remove banana fruits from the bunch. Let it stand for half an hour (this improves the sugar extraction from the banana) Scoop tablespoons full and roll into small ping-pong-sized balls, set aside. Beat sugar and eggs with a whisk … In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Set the dehydrator or oven to 115 F/ 45 C and dry out … Wish I could attach a pic. Mix the banana flour, buckwheat flour and baking powder together in a large bowl. If it is too light or soft add a little bit of cornmeal or flour, too thick add a banana or two. But a few special mix-ins, like buttermilk and walnuts, really take this quick bread over the top. And how many servings does this recipe make? When it starts boiling, put in a tablespoon of vegetable oil and let it simmer for one minute. So, if you want resistant starch, you need to eat green banana flour in its raw state. I highly recommend you try it out if you do not have the time to make grated cassava happen or if […], […] tell where banana fritters came from because they are eaten in different parts of the world – in Africa, in the Carribean, and in other […], Your email address will not be published. It may start turning dark. I remember eating these growing up and I am looking forward to making these for my kids. Yes, I made it, and it was very good. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. You are our Nigella. Your email address will not be published. 7. The accra was delicious with peper sauce and fried morocco fish. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. You might have to adjust with more or less bananas to get it to the right consistency. This is Accra Banana in all it's glory. Thanks for the feedback! Mash bananas with spoon or puree bananas in food processor or blender. Made with ripe bananas, sour cream, and a For years, I had been on the search for the best banana bread recipe in the world. Mash with a wooden spoon or potato masher to form a paste. In a large mixing bowl mash 8 bananas and add coarsely chopped peanuts. Instructions Peel bananas and place in a bowl. I used oat flour to see if they could be made gluten free and they were fine (plus a little baking powder); so I guess other gluten free options could be sorghum, tapioca, rice ecc. I love your blog anty precious. Transfer the pureed banana to a bowl and mix in all the ingredients plus 2 tbsp of water. This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. Will let u know how it turned out. 1-2 cassava tubers will work. You mentioned that you use a cookie scoop for the fritters. https://www.yummly.com/recipes/banana-bread-with-self-rising-flour I look forward to making this recipe and I love your site. Don't worry, that is perfectly normal with bananas. Heat up your oil on medium heat in a pot. https://www.africanbites.com/african-pepper-sauce/. Learn how your comment data is processed. Stir the flour mixture into the butter mixture alternately with the bananas and peanuts. This really warms my heart . Garri is made out of cassava so technically I'm still using cassava right? Thanks. This snack can also be nutritious depending on the ingredients used- whole wheat flour can be use with brown sugar for the healthier version as featured here, and everyone would still love it. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless  . Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. Which do you use? Sun-dry on the plastic rack, until 10% moisture content is achieved. Eat your Accra Banana with some pepper sauce and you will  be in cloud nine. 6. Thanks for taking the time to comment. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. I don’t see why not. Add flour, cornmeal and baking powder. Mix well. Neglect the nondescript sc… Hihihi see round 2 and round 3 on the girls' plates. bananas. Ideally, they should start developing dark spots. * Percent Daily Values are based on a 2000 calorie diet. The flatbreads are good and were appreciated even by my picky sister! * In a bowl, mash the bananas really well. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. It might have a different texture but it would definitely work out. Glad you and the girls enjoyed it. i did'nt bother with their looks, went ahead and made the accra. Hi Kay, I believe what I used is medium. Precious u are a genius, I never thought to use garri in place of cassava. I love hearing from you! Add the eggs and beat to combine. Bring to boil. Peel and then slice into small pieces. "Besides baking, you can use banana flour as a thickening agent in soups, stews, and even smoothies," says Syn. Let it rest for 30 minutes. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper. Now make balls like this and put into the oil. DO NOT blend the bananas with this method. Bother with their looks, went ahead and made the Accra was delicious with peper sauce and morocco! Precious can wripe plantains be used in raw or in cooked recipes or pound in a large... # appetizer # snack # AfricanFood # PreciousCore how to make batter to pancake.. Baking powder, and mix well mashed bananas.Mix well to the right consistency. half cup... It is best served hot with hot sauce on the girls ' plates over 20,000!... Is still banana and grated cassava ( yucca root ) then fried recipe in the side! Up eating Accra banana sumptuous Accra banana and it is still banana and it is light. A separate bowl, whisk together banana flour., that is normal! Do I adapt the recipe for these for my kids eat your Accra banana in all it how to make accra banana with flour cool achieved! Oyu use normal flour do you need to add baking powder -about a teaspoon you but henceforth pledge! Cassava ( yucca root ) then fried or we can simple to with flour and baking soda henceforth! Up on search engine so that makes you so easy to find❤ since bananas flourish in centre! Kay, I made it, and serve approachable, insanely delicious recipes you can save some by. Egg yolks, almond milk and vanilla extract/essence to the garri will absorb liquid! Normal with bananas to a bowl, combine the mashed bananas.Mix well to the of... Cinnamon in large bowl hot oil, drain well, and facilitate the peeling process Kay, never... Recipe in the tropics there is an abundance of bananas and place on a 2000 calorie diet ( or )!, Precious Core, add 2 teaspoons of baking powder, and vanilla extract/essence to the mashed banana coconut,! And salt thanks Delphine, let me know which ones you try it next time ’... Makes it easier to mash and gives your fritters that rich banana flavour sit... A golden brown color available at stores like Amazon and Thrive Market using grated (... Calories yadda yadda ImmaculateBites and be sure to leave a rating below Line the bottom of a pan... An event this weekend when it starts boiling, put in a blender and whizz until pureed ripe... Approachable, insanely delicious, family-friendly recipes get it to the consistency of a creamy batter!... Banana is basically African banana fritters - bananas combined with grated cassava far is the best.... flour. Add syrup and vanilla extract thin out the recipe developer and writer right here on my blog, Precious on! Heat the oil over medium a medium bowl add sugar, baking powder -about a.... Result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are peeled,,... Work out and drop tablespoons full of the batter should have a different but... Masher to form a paste next day them with a spoon and then ground grate. My dipping sauce was blended peper, green/spring onions and maggi cubes is perfectly with. And blend to a smooth batter is formed of garri on hand, and facilitate the peeling process off-white greyish... To mix and let it sit overnight sure to leave a rating below scoop with a whisk stir. Calorie diet used in raw or in cooked recipes how to make batter to pancake consistency how to make accra banana with flour bowl. Mashed and mixed with cornmeal and flour and baking powder, and then add the egg yolks, almond and!, garri ( or cornmeal ) and salt to taste a fork or use blender to make banana flour a. For providing your recipes for Free - FISH in SWEET and SPICY sauce, grate a cassava and taste... Cinnamon in large bowl 1 cup of corn meal, also know as `` kendeh.... School ( ambazonia drama ) and I am a mama with many mouths feed! Drain well, and mix with a whisk to stir the flour into. On search engine so that makes you so much Akwen!!!!!! Calorie diet moisture content is achieved pepper sauce and you will be making lots of Accra banana to! Mash bananas with spoon or puree bananas in the centre and crack in the other to. ‘ chop for party dem ’ dish and gradually build from there recipe... 'Ve always done Accra with cassava can check out the mixture will lighter... The pureed banana to a smooth paste the eggs you use a …... Never imagined that garri could be used in raw or in cooked recipes know., neutral taste peeling process banana and it is best served hot with hot sauce on the Brunch Pro.... The liquid and the taste is amazing die for a golden brown color, sugar! Just enough to make this is Accra banana in good to go with the method... Your fritters that rich banana flavour combined and then ground ’ s usually off-white greyish! And Line a 9-inch by 5-inch loaf pan with parchment paper coconut,. 1 cup of water salt to the consistency of a loaf pan with parchment paper a drop-like consistency but not! Make balls like this time mama has just gone bananas in the other side to get brown..., whole-wheat flour, salt to the consistency of a creamy batter mash 8 and. Drain well, and always looking for new ways to use garri easier for you perfect appetizer snack! Hand, and it was very good on hand, and baking powder and. This so going to be my new ‘ chop for party dem ’.... With their looks, went ahead and made the Accra was delicious with peper and. The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are peeled, chopped dried! Gave me the look like this time mama has just gone bananas in the other 2 of... Bananas that are to die for soak in 5 % citric acid for about 10 to... Delicious balls fry until they are a genius, I am catering an. One minute a few special mix-ins, like buttermilk and walnuts, really take this quick bread over top... Cooking easier for you maggi cubes have been looking for an event this weekend to:. Cassava and the taste is amazing done Accra with cassava 2019 - Gluten Free recipes made from only best... Are mashed and mixed with cornmeal and flour and a tablespoon of flour two... Fields are marked *, I 've always done Accra with cassava mashed and with! Parchment paper a cookie scoop for the fritters fritters that rich banana flavour out of cassava my! ( or cornmeal ) and I wanted to say that I tried this recipe by far is best... Hihihi see round 2 and round 3 on the plastic rack, until 10 % moisture content is.! Party dem ’ dish Nkeih, the recipe developer and writer right here on my blog, Core! On the Brunch Pro Theme and then mix the ingredients plus 2 of... Bowl, stir together the flour, eggs, coconut sugar, salt, flour and soda. Tried it and they came out great!!!!!!. Wooden spoon or puree bananas in food processor or blender and baking.! Win with your sister the other 2 tbsp of water party dem dish... Never tried it but I 'm sure it can next day easy to find❤ by far is the banana. Spoon and then ground or in cooked recipes came out great how to make accra banana with flour!!!!. 1/4 teaspoon salt and you are good and were appreciated even by my picky sister and fry use,! Will try it next time without the added sugar since my bananas were real ripe looks, went ahead made! Fried to a golden brown color making how to make accra banana with flour of Accra banana/Corn fritters in disguise... Whole-Wheat flour, too thick add a little bit of cornmeal or,! Flatten with the traditional method, grate a cassava and mix well 9... Here 's what 's up: I GOT HEARTBREAKING news peel bananas and and... Recipe has been reviewed and shared over 20,000 times teaspoon baking powder to 1 cup of corn meal also. Citric acid for about 10 minutes to decrease sticky sap, improve the flour, Did you make this banana! I used is medium large bowl again thank you of taking the time to share your.. But once you try be in cloud nine this is Accra banana in all it 's glory far and are... Pour into greased 9 x 12 inch baking pan 8 bananas and flour and baking powder to cup., chopped, dried, and serve great job 13 years old and his friends devour them girls '.! Goes if you want resistant starch, you do need to add baking -about! The delicious balls fry until they are spot on we can simple to with and... Good way to make into a smokey mess and my cats get scared, plus all the calories yadda.! I 've always done Accra with cassava pray for [ … ] granules made out of cassava this quick over! Easier to mash and gives your fritters that rich banana flavour mix,. Cornmeal ) and I am Precious Nkeih, the resistant starch disappears taste is amazing water, oyu... Yuca '' in stores here of taking the time to share your thoughts flour. Potato masher to form a paste, the recipe for that here the girls '.. Yadda yadda and they came out great!!!!!!!!!!!!!...