It seems obvious, but when you haven't done any of those things without alcohol in 15 years, it's a revelation. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. I feel like I’m in the best creative streak of my life, and it continues to intensify. I had so much time, so why not. As I learned more about the intensities and as I felt less fatigued throughout the workout, I just kept doing more until I got bored or I didn't feel as pumped or I felt the fatigue setting in. But going through those things has shown me what I really value in them, and that it's independent of getting drunk. Note: this was for every single exercise that I performed. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Alcohol doesn't physically stop you being anywhere: you can be stood in the midst of any event independent of your blood-alcohol levels. Body transformations are more than 'before' and 'after' pics. Note : i barely trained my abs during this recomp. Breakfast: 3 egg whites + 2 eggs, a couple of tomatoes or a couple of fruits, Lunch: Tomato or a couple fruits, 1 - 2 servings of 96/4 ground beef OR 1 - 2 servings of any type of meat that my parent's made, Post-workout meal: 1/4 cup of white rice, 1.5 scoops of whey isolate protein + 1.5 servings of oatmilk, Dinner: 1/4 cup of white rice, 1 or 2 servings of any type of meat that my parent's made, Breakfast: 3 egg whites + 2 eggs, half of a trader joes bagel, Lunch: 2 servings of grilled chicken breast, 200g green beans, Pre-workout meal: 1 serving of grilled chicken breast, 200g green beans, Post-workout meal: 1.5 scoops whey protein isolate, switched to almond milk (last couple weeks), Dinner: 1 or 2 servings of grilled chicken breast, 200g green beans, Dessert: 1 serving of greek yogurt 0% fat, Halo top ice cream just enough to give the yogurt some flavor (pint would last about 4-5 days). I don't have any issue with people drinking. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. The above shows my body changes over the past 3 months, according to the bio-impedance Boditrax scans I have been taking at my local gym. Powerlifted consistently freshman year of college with 5x5 stronglifts but stopped lifting for almost a year after that. Lateral raise: 4-5 sets. A transformation, by definition, is not required to be drastic. leg press: 3-4 sets, no drop set. Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. Here I want to talk about my biggest lessons, and how shit-faced I got the day it all finished. I was on a deficit the whole time (tried to atleast). 20 months, 17 pounds, and 10 big lessons. This month's plan is designed over a 30-day period — we're giving you today off to recover from last night's festivities. After the first few weeks, I eventually lost interest. This makes sense, as most new habits take 60-90 days to truly bed down. Why do it if you can't enjoy it, right? Now to give you an idea into my life. Awesome pics. Wanna see how freakin' huge, solid, thick and tight you can get. As a result, my training felt like shit and I would quickly lose motivation because of that. im currently bulking but i dont want to put on fat. Keep us all posted on your continued progress with any new progress pics or vid clips. And how much cardio did you do at the beginning compared to how much you do now (if any)? I've been insanely productive. I will double drop set but work till failure on every single weight. My drinking options have expanded, not contracted. When I want something sweet minus the 10 tsps of sugar, I reach for Fiery Ginger Beer. how did you stay lean through out your bulks? Seated or bent over Rear delt fly: 4-5 sets. That you can still be there, sober, without looking like a lemon. Make sure you're performing the exercises that you enjoy the most! 20 months and 17 pounds later, I came away with 10 big lessons. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. It's hard to attribute this solely to alcohol, but I feel sure it played a big role. I rekindled my love for lifting. Earlier this year I read Catherine Gray’s The Unexpected Joy of Being Sober and decided to stop drinking for 3 months: a Sober Spring. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. My lifting schedule was whatever I felt like doing. This time compare your results to your measurements after the first month. The Transformation Workout Plan. Relentless, predictable happiness. That’s why its hard, and also why it's a wake up when you realise you can still do it all: that you still love live music and that you can still ass around with your friends. I focused on a mind-muscle connection while executing the lift and would flex and pose in between sets to increase that connection. While I agree it's wise to just avoid nights out at the start of a sober challenge, I think you should get out after you're feeling more confident. Front raise: 4-5 sets. Background: Started lifting when I was 17. It really does take a few months of not drinking to notice some of the more pervasive and perverse ways that alcohol is marketed and ingrained in everyday life. I had a similar problem as you in the past of trying to cut too fast. It's soooo much better doing it slow. It is completely possible to transform your body in only three months. Rear delt fly machine on pec deck: 3-4 sets. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). One-arm lat isolation pull down: 3-4 sets, Lat pulldown: 3-4 sets with 2 variations shown by Seth Feroce, barbell back squat: 3-4 sets, drop set once, machine knee extension: 5 sets, double drop set, machine hamstring curl: 5 sets, double drop set. For that fermented punch, I love cold kombucha. You will inevitably put on fat if you bulk. I probably did direct ab work 7 times during this whole time period. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. Look thick. This is the reddit to post those awesome before/after pictures of yours! When I’m tired, I slow down, Netflix, or nap. 3 months without booze and Sober Spring done! He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. I bulked to 150 and reached a pretty high bf%. I was actually not bulking during this recomp. She says her transformation took place when she started to embrace her curves, love eating guilt-free again and making her body as strong and healthy as she can. Less anxiety. ... Officially lost a 3rd of my initial body weight (50kg) in 7 months. And it's still great. On hot days, cold AF beers really hit the spot. Make sure to start with weight training as your body needs all the adrenaline possible in order to properly lift especially during a low calorie diet. If it was too heavy, I would not feel the exercise as much. I think what helped me not give up on this cut was that I had a lot of free time this summer, having a knowledgeable friend that guided me through some dieting tips, break up with my ex, and finding a bodybuilder to look up to. Total Body Transformation A 3Month Personal Fitness. All I wanted was that kick in the throat and sweet numbing that alcohol delivers so well. And then this is almost after 6 months of working out, cardio and counting calories . If the goal is to lose weight, workouts need to be quick and to the point. I was too lazy to do it :(. My anxiety continues to improve, and these last few months have been particularly peachy. Stairmaster 20-30 minutes, progressively get better, kept heart rate ~75-85% HR max, Stationary bike 20 minutes, kept heart rate ~75-85% HR max. Eventually, I became fully converted and pushed these drinks under other peoples noses, baffled as to why they were not as impressed as I was. But when you don't drink for that long, it does all start to get weird, and I think it's worthwhile to exit the booze bubble for an extended period and see it from the outside. I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. You’ll remember it better and you can just drive home when your buddy starts telling you that same story for the third time. You went from puffy to getting to see some good ab definition. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. Being sans pint has also made me more discerning about what I actually liked about drinking beer or wine, besides the alcohol. I care much more about drinks being really cold, as I realised that's half the enjoyment. If you scroll through the comments, you can find my ab routine. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) 2 Stephane Doiron: 55-Pound Weight Loss. my guess would be that I went up to maintenance or a little over when I had cheat days during the first or second month. I will drop set once but work till failure. Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. I'm a 25 year old college student who works part time as a phone support representative. Your Body Will Change I’ve definitely toned up and I feel like my waist is a little tighter. ... 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. Cut my calories too much and overdid the cardio. Yeah!! The advice she gave me was to lift heavy 6-8 reps, RPE 9-10 and if you cannot reach 6-8 reps then drop set. The last month was the most consistent and i would really only have a cheat meal that probably just scratched the surface to maintenance. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. I follow some of Seth Feroce's lifting techniques. Thanks for taking the time to read this. 90-Day Transformation! Results will certainly come if we stay consistent. Well... the 3 months have gone quickly and smoothly! But as the weeks passed, and I came to some peace about not drinking, it all began to taste better and better. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! Think about it: you’ve likely never taken an extended break from drinking since you first started paying strangers to buy you Blackthorn from Tesco Express. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. Then this summer I decided that I wanted abs. An inspiration to us all! With each month that passed, the culture surrounding alcohol became more surreal. Girlfriend at the time told me she missed my "big" butt, so I decided to lift again - followed 5x5 stronglifts again and progressed onto 5/3/1. I actually celebrated finishing the last day with another AF beer. What kind of deficit would you recommend instead? This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. Now, I'm about a month into a slower cut (down about 3lbs in 4 weeks) and i'm feeling so much better doing it this way. I followed a PPL, but I made shoulders it's own separate day. The FOMO (Fear of Missing Out) is an insidious lie. Total Body Transformation A 3Month Personal Fitness.Total Body Transformation A 3Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Paperback – January 12, 2005. There is something powerful in not breaking that flow with weekend KOs. I would like to mention that I had a cheat meal at least once a week (I would just order out) during my last month. Alongside the classic non-alcoholic drinks like sparkling water, tonics and lemonade there are now literally endless AF options: drydrinker.com currently has 141 different alcohol-free drinks for sale, from craft beer to prosecco. I trained for and ran my first ultramarathon, wrote a slew of articles and started building my own fitness tracker in Rails/Vue.js, all in the midst of my primary responsibility as CTO of OpenSit. I slept like a dog and woke up feeling like a princess. Just as a little background of myself. The challenge finished 21st June, and I've not drunk since. Reddit Crossfit Community and Instagram User burnisland. Stephane Doiron. Unspecified rep ranges on Lateral raise, front raise, and rear delt flys. Diet: I'm so sorry guys, I did not track my macros. I couldn’t drink AF (Alcohol-Free) beer... at first. Would sometimes do a short tricep work out if I felt like it. Yes, it's hard at first, and there are awkward bits that you'd usually blank out by gulping down your pint. For example, a recent favourite of mine—Rocktails, a kind of pre-mixed sober G&T equivalent—come in at about 38 calories a bottle. I switch it up now and then since I got my hair permed. When I’m bored, I take responsibility and find something better to do or figure out why I feel so. Rest was typically 60-90 seconds in between sets, but I mainly listened to my body and continued to work onto the next set when I felt ready. Read more about Ben's transformation. I molded my own version of this and would ALWAYS drop set till failure. Nice. I learned more about what I value. But a complete transformation depends on your personal goals. I noticed that when I’m good about my diet my hair gets thicker and darker. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. Here's a side to side comparison. That alone makes it worthwhile for me. It took a month or so to stop thinking about drinking. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain; 2.5 cups of vegetables per day. That's a crazy 3 month transformation. 20 months and 17 pounds later I came away with 10 big lessons. Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. calf raise: 3-4 sets, no drop set. I'm still crap at this, but getting better. It will take longer for you to safely lose 40 pounds than 10 pounds. I wish everyone that is on their own journey the best of luck. I have never really had abs, so I decided to cut and switched to a bodybuilding training style. Not being able to just reach for wine means you get better at recognising and catering for your needs. I will drop set once but work till failure. I stopped lifting again for another year and a half and took on surfing. You may have never done some of these things without a drink in hand. The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. Exercises noted above. I don't need to feel like I’ve been shit out of a sewage pipe the morning after. I experimented with a new lifting style that my bodybuilding friend recommended to me, so I gave it a shot. I know, it all sounds annoyingly upbeat and happy. I decided to cut but failed epically. At first, it felt like not drinking would steal the soul from gigs, nights out, good food and everything else. I … But I’ve been to gigs, eaten meals out and seen plenty of friends. And what was your ab routine like? This comment is the perfect amount of genuineness, trolling, and gay innuendoness, and I approve. I cut my macros down too fast, lost strength too quickly then quickly lost motivation and love for the gym. You need to see first hand that these activities stand on their own merits. Fitness reddit.reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit. They were all fun, but it wasn’t until he found Row House—a boutique studio specializing in indoor rowing—that things really clicked. Instagram user Janette Fapassini She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Thanks for the motivation. I would either do all of them listed below or pick and choose whatever I wanted to do. At the moment my urge to drink isn’t there so—for now—I don't feel any desire to start again. Tight. When I want a cold refreshing drink on a hot day, I reach for AF beer, tonic, or one of the 20 other options. But you want to know if I got rat-assed at midnight the day the challenge was over and if there's any YouTube footage available. My workouts then would vary around 2.5-3 hours as I also included cardio at the end. First month would be 1.5-2 hours. I would do the hanging leg raises, ab wheel and plank on a ball with circular rotations. When I want to be entertained, I take responsibility and find out what I need. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Sun = alcohol, football = alcohol, friends = alcohol, life = alcohol. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. Great progress! I like the logic behind your program. My next goal is to keep some of my abs that I made and work back up to maintenance, then slowly lean bulk. Below is a list of exercises that I performed. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. Press question mark to learn the rest of the keyboard shortcuts. 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